https://www.karenomara.com.au/blog daily 0.75 2024-05-10 https://www.karenomara.com.au/blog/the-invisible-burden-unpacking-the-mental-load-of-motherhood monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/b78de1d1-b86e-470b-a99c-3d6fea8254c5/490.png Blog - The Invisible Burden: Unpacking the Mental Load of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/when-your-identity-changes-after-having-a-baby monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/6bf8e0e0-25c2-4a6a-9f41-264b92101ec0/491.png Blog - When your identity changes after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176513-S05R1AOVWIUSJIC8QAZD/306.png Blog - When your identity changes after having a baby - Make it stand out Who are you? When a mother’s identity changes https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/cce9c069-518c-447f-8368-aa137ea430e0/492.png Blog - When your identity changes after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/talking-about-death monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/f7bc6231-2d81-4468-afc0-6d70a5afa51e/493.png Blog - Talking about death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/tantrums-in-babies-and-toddlers monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/ec7f8d3d-6aea-42e8-9d6d-966b25df8bd4/494.png Blog - Tantrums in babies and toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/81575d10-0bf0-4799-bb16-8f95160657dd/495.png Blog - Tantrums in babies and toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/819ba88c-c04c-49c9-9e24-84f62d1dabef/496.png Blog - Tantrums in babies and toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/relationship-changes-after-baby monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/560db26f-7162-49c4-82df-1375b7a6750f/497.png Blog - Relationship changes after baby - Make it stand out Having a baby can place enormous stress on your relationship https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/832c5438-68c0-472a-bbf6-a99ba9422f0d/498.png Blog - Relationship changes after baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/ee93e8c2-a787-4924-b213-60e5724ef68d/499.png Blog - 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Why I became a Circle of Security® Parenting™ program facilitator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/accepting-your-body-post-baby monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/4a2bf994-41de-4851-ab95-60ca095b36ef/503.png Blog - Accepting your body post baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/39e91316-83f1-423f-be4f-f1890f15985c/504.png Blog - Accepting your body post baby - Make it stand out Karen O’Mara - body after baby https://www.karenomara.com.au/blog/dealing-with-criticism-and-judgement monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/69d0a8e7-ceac-4e1f-886a-769356d951e7/505.png Blog - Dealing with criticism and judgement - Make it stand out Mothers face an enormous load of criticism and judgement https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/66aef633-3247-4ea9-9312-e20ee410a2da/506.png Blog - Dealing with criticism and judgement Dealing with criticism and judgement is incredibly frustrating when mums are doing the best they can! https://www.karenomara.com.au/blog/baby-led-weaning monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/b36d391a-3c39-4647-8a56-7058799a0faa/507.png Blog - Baby-led weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/dealing-with-separation-anxiety-in-children monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/7ddef3d2-9006-48b9-abc4-9f7335a408f0/495.png Blog - Dealing with separation anxiety in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176258-F5SC7YLY8QJIC7D13DWX/Untitled-design-99+%281%29.png Blog - Dealing with separation anxiety in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176265-NZPFLMOX5MMLKU8BR5CQ/hearts.png Blog - Dealing with separation anxiety in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176272-CHCBVGEARFQ3LIINJBJN/bracelet.png Blog - Dealing with separation anxiety in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/parenting-styles monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176374-16GECMCXJ9ANITD1D5EV/ps_authoritarian.jpeg Blog - Parenting styles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176378-M2X9AB6R9BSJWTTFVKPQ/ps_permissive.jpeg Blog - Parenting styles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176382-MP8S0RB2TWRRND5KHG53/ps_uninvolved.jpeg Blog - Parenting styles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176386-HL0WPBHW3WUUWXBELJWO/ps_authoritative.jpeg Blog - Parenting styles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/postnatal-depression-anxiety-and-rage monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176224-UX0HS6KCKGP3Z1AM9KHO/Postnatal+depression%2C+anxiety+and+rage.png Blog - Postnatal depression, anxiety and rage - Make it stand out 1 in 5 mums experience postnatal depression and/or anxiety https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176227-FPTGC73LW4IN5TQB0EWQ/postnatal-depression-and-anxiety-.png Blog - Postnatal depression, anxiety and rage - Make it stand out Postnatal depression and anxiety is really common for mums https://www.karenomara.com.au/blog/10-ways-to-help-your-toddler-when-they-tell-lies monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176396-5JHTIJ22IVWNA3P1KTXW/Toddler-lying.png Blog - 10 ways to help your toddler when they tell lies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176400-8U0WFOKHQD8CE3BJCKOK/Family-rules.png Blog - 10 ways to help your toddler when they tell lies - Make it stand out It can help to have family rules about lying https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176403-KPGQ7XKLQHV5BI8S4304/Scared-child.png Blog - 10 ways to help your toddler when they tell lies - Make it stand out Fearing punishment often leads to lying https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176406-MQCDCUXQSO1JWPYMH97C/Mother-and-child.png Blog - 10 ways to help your toddler when they tell lies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/preparing-for-baby-and-forming-your-village-of-support monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176289-Q2DQCIZJQY4DF7SZOBGT/xg_lgdzvpe0.jpg Blog - Preparing for baby and forming your village of support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176292-4Q764RXIC96BT8395V6N/laundry.png Blog - Preparing for baby and forming your village of support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176296-3NPJRWNSIO7BLUBEMZIM/217652215_10158351922967149_917013026698451101_n.jpg Blog - Preparing for baby and forming your village of support - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176362-8VEUE7QM4OXQ4T5RNHB5/Mothers-hugging.png Blog - Returning to work and not wanting to separate from your baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176365-UETWAQEZMHU3JYKXO7G1/Child-care-babies.png Blog - Returning to work and not wanting to separate from your baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/the-importance-of-the-mothers-village monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176304-K6VG4ALO0TP2FPHL889B/prioritising-your-mental-health.v2.png Blog - The importance of the mothers’ village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176308-104SCU57Q5HTB5Q2S4Z4/Grandmother-village.png Blog - 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When breastfeeding isn’t easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176344-JVE22UNEZ7FIAINEIK0L/when+breastfeeding+works.png Blog - When breastfeeding isn’t easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/how-to-get-house-work-done-with-a-newborn-and-a-toddler monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176235-YAYBVUY26SUP57VS7HHY/dishes.png Blog - How to get house work done with a newborn and a toddler - Make it stand out The never ending pile of dirty dishes https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176238-2PDU1TKMMK8ZK7XMW9K3/toddler+lounge+room.png Blog - How to get house work done with a newborn and a toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/mum-hacks monthly 0.5 2024-05-08 https://www.karenomara.com.au/blog/sanity-tips-for-mums-with-babies-and-toddlers monthly 0.5 2024-05-08 https://www.karenomara.com.au/blog/santa-photos-the-good-the-bad-and-the-crying-toddler monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321176330-6VGRN2X0FVNA24EFUDLR/Santa-1-scaled.jpg Blog - Santa photos: the good, the bad, and the crying toddler… 3 reasons why it ends this way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/blog/holidaying-with-kids monthly 0.5 2024-05-08 https://www.karenomara.com.au/blog/category/Mothers%27+Village monthly 0.5 https://www.karenomara.com.au/blog/category/New+mums monthly 0.5 https://www.karenomara.com.au/contact daily 0.75 2026-01-05 https://www.karenomara.com.au/hello daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/8446c33c-6383-4b7f-8b48-b5398adf884f/KarenO%27Mara_RGB_Primary+Logo+Extended_Green.png Hello - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/0c148ce0-1eaa-43d3-b9da-349448f2442a/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-9.jpg Hello - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/professional-supervision daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/0c148ce0-1eaa-43d3-b9da-349448f2442a/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-9.jpg Professional Supervision https://www.karenomara.com.au/individual-counselling daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Individual Counselling https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/4757bf4e-24c1-4e89-ad98-db9f8a50f2d1/Becoming+Us+Logo+%5BLARGE%5D.png https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/08b343f6-b7a8-4148-a6a2-903d780d6ab4/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-17.jpg Individual Counselling https://www.karenomara.com.au/privacy-policy daily 0.75 2025-05-20 https://www.karenomara.com.au/questions-answers daily 0.75 2026-01-05 https://www.karenomara.com.au/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/0c148ce0-1eaa-43d3-b9da-349448f2442a/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-9.jpg https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321158954-YQKHXR05QS20EAKVTEGB/MakingMamaVillage_0100.jpg Home Sign up to receive Making Mama’s top 5 tips to bring emotional calm to all mothers https://www.karenomara.com.au/about daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/04de7325-cf58-4aa4-82cb-8c912b1d931c/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-13.jpg About - Hi, I’m Karen O’Mara I'm a qualified and experienced clinical social worker and supervisor, and mother of two children. I am passionate about creating spaces where women can feel heard, held and connected to themselves and others. I am based at Gather, by Kindred (Kindred Midwifery, Obstetrics, and Gynaecology) in Norman Park. I help women and their partners by providing you with a safe space where you can feel heard and have your feelings validated normalising your experience of parenthood to help you feel less alone supporting you to talk through your feelings and experiences that have left you feeling sad, depressed, anxious, angry etc connecting you with other parents and services so you can build your village of support providing you with evidence-based information so you can make informed decisions about your life, particularly in relation to parenting https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/08b343f6-b7a8-4148-a6a2-903d780d6ab4/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-17.jpg About https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/1711321172709-M85FYCRAH8S2E6R6HQEN/MakingMamaVillage_About2.jpg About https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/5ca6be67-98df-463a-a263-d7a72f861512/Karen+O%27Mara+Affiliations.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenomara.com.au/circle-of-security daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/d8fec560-bab1-4f9f-a7ec-b0c109c9aa19/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-7.jpg Circle of Security® Parenting™ Program https://www.karenomara.com.au/terms-and-conditions daily 0.75 2024-04-29 https://www.karenomara.com.au/mothers-groups daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6600b04089287979b9fdf9fd/cad19a0a-586a-4ae4-b5b3-ad39c144d6ab/2025_Dec_EmFlemingPhotography_NormanPark_Branding_KarenO%27Mara-6.jpg Mama Village Mother's Groups https://www.karenomara.com.au/mama-village-mothers-groups daily 0.75 2025-12-22 https://www.karenomara.com.au/store daily 0.75 57944-08-25